The best thing for me when I'm depressed is to have someone come and take me for a walk. This someone is Mike about 98% of the time. He knows that I don't want a walk and he knows that I know that it'd be good for me and he tells me this and it makes sense so most of the time I go with him and walk.
And we talk about what else I can do to make myself feel better. Sometimes I think there is nothing that will make me feel better, but if I can find something to physically do, even if it's something dreadful like housework, if someone does it with me and talks with me while we're doing it, I will begin to feel better.
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And we talk about what else I can do to make myself feel better. Sometimes I think there is nothing that will make me feel better, but if I can find something to physically do, even if it's something dreadful like housework, if someone does it with me and talks with me while we're doing it, I will begin to feel better.