Wellness Council of America (WELCOA) is not the place I would expect a well done introduction to HAES to show up. (Apparently there is quite a backstory as to how it got published.)
What I appreciate even more than the text are the pictures of fat and average-sized people being active.
http://welcoa.org/freeresources/pdf/10thingsyoucandorightnow.pdf
What I appreciate even more than the text are the pictures of fat and average-sized people being active.
http://welcoa.org/freeresources/pdf/10thingsyoucandorightnow.pdf