depression tips
11 Apr 2013 09:34 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
firecatThe other day I was picking on posts that have unhelpful-to-me tips for handling depression. In this post I'll mention a helpful-to-me depression aid, and ask for some advice.
Helpful-to-me thing: http://boggletheowl.tumblr.com/
This is a depression support blog where a cartoon owl offers a lot of encouragement and a little bit of advice. Some of the people writing in say upsetting things and sometimes Boggle is a bit too sweet. But I find the high encouragement to advice ratio helpful. (When you're depressed, what are some helpful things for you?)
Advice request:
I used to e-socialize a lot via mailing lists. These days it seems all the topical activity that used to occur in mailing lists has moved to Facebook. I check Facebook once or twice a day. But I've noticed that I usually end up feeling worse afterward. Part of it is that people post so much bad news. And OK, I do belong to some groups there where the whole purpose is to post bad news. But it's not just those groups that make me feel bad. I guess I could just quit reading FB, or limit myself to reading only a few people I have no other way to connect with. But it would be nice if there were a less drastic option or some way to approach FB that doesn't get me all riled up. (Does this happen to you?)
Helpful-to-me thing: http://boggletheowl.tumblr.com/
This is a depression support blog where a cartoon owl offers a lot of encouragement and a little bit of advice. Some of the people writing in say upsetting things and sometimes Boggle is a bit too sweet. But I find the high encouragement to advice ratio helpful. (When you're depressed, what are some helpful things for you?)
Advice request:
I used to e-socialize a lot via mailing lists. These days it seems all the topical activity that used to occur in mailing lists has moved to Facebook. I check Facebook once or twice a day. But I've noticed that I usually end up feeling worse afterward. Part of it is that people post so much bad news. And OK, I do belong to some groups there where the whole purpose is to post bad news. But it's not just those groups that make me feel bad. I guess I could just quit reading FB, or limit myself to reading only a few people I have no other way to connect with. But it would be nice if there were a less drastic option or some way to approach FB that doesn't get me all riled up. (Does this happen to you?)
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Date: 12 Apr 2013 06:08 pm (UTC)no subject
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Date: 13 Apr 2013 10:12 pm (UTC)