Not having a good day

[firecat]

When I get stressed in certain ways then I start getting a zillion messages per minute running through my head, all of which have the words "YOU SHOULD" in them.

If this happens to you too, how do you turn it off?


(There's no emergency. I just want to fix a bunch of things that I am not in a position to fix, although I might be able to influence them.)

Comments

[lorres.livejournal.com]

Ramp up the pitch of the voice until it's like chipmunks and then turn down the volume until you can't hear it anymore.

It's a sort of fun intervention.

[firecat]

That sounds worth trying! Especially if I can get a recording of the voices.