firecat: vir looking frustrated (frustrated vir)
[personal profile] firecat
When I get stressed in certain ways then I start getting a zillion messages per minute running through my head, all of which have the words "YOU SHOULD" in them.

If this happens to you too, how do you turn it off?


(There's no emergency. I just want to fix a bunch of things that I am not in a position to fix, although I might be able to influence them.)

Date: 23 Jul 2010 06:58 pm (UTC)
From: [identity profile] sarahmichigan.livejournal.com
I re-read "Slowing down to the speed of life". Honestly. I'm on my 3rd time through, because just reading it calms me down and helps me recognize destructive though patterns.

Date: 23 Jul 2010 06:58 pm (UTC)
From: [identity profile] sarahmichigan.livejournal.com
"thought" patterns, rather...

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firecat (attention machine in need of calibration)

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